Both males and females ages 18 to 25 have the peak VO2 max of their lives, with gradual declines as they get older. Prior to about 18, the body has not developed to its full capacity. After about age 25, your VO2 max declines at a rate of approximately 1 percent a year.
How can age and gender affect VO2 max?
Generally, VO2max declines with age (about 2% per year after age 30) and males typically have a greater oxygen consumption value than females. Nevertheless, the trend is that a higher VO2max allows one to produce more energy, thereby performing more work.
How does age affect VO2 max?
The reason VO2max declines with age is that our maximal heart rates go down as well. … And this decrease reduces both cardiac output and oxygen delivery to the muscles, which translates to a lower VO2max and thus to lower performance in endurance events as we age.
Why are male and female VO2 maximums different?
As muscle is the greatest consumer of oxygen during exercise, greater muscle mass in men is responsible in part for their greater absolute VO2 max compared to women.
What gender tends have a higher VO2 max?
On average, men have higher VO2 max values than women. So for a man and woman with the same VO2 max, the woman will have a better fitness level compared to her peer group.
What really determines your VO2max?
VO2 max has three primary components: Lung capacity and heart volume: The more oxygen your lungs can intake and the more oxygenated blood your heart can pump, the higher your VO2 score. … Muscle efficiency: The more your muscles can extract and use oxygen from your blood, the higher your VO2 score.
What is a good VO2 max for my age?
Maximal oxygen uptake norms for men (ml/kg/min)
|excellent||> 60||> 45|
What is a good VO2 max for a 55 year old?
VO2 Max Chart for Men (ml/kg/min)
What is a good VO2 max for a 14 year old?
In general, there is a slight increase in estimated VO2max in boys aged 12–15 years (42 to 46 mL/kg/min) and then it remains stable. In girls, there is slight decrease in estimated VO2max across ages 12–18 years (39 to 37 mL/kg/min). Boys have higher values than girls at every age-specifıc percentile.
What is a good VO2 max for a 60 year old woman?
VO2 Max Norms for Women
|VO2 Max values for Women as Measured in ml/kg/min|
How accurate is Apple VO2 max?
The relationship between heart rate and VO2 max is not precise, and it varies from one individual to another. For example, it depends upon factors when the heart rate was measured. … So Apple’s predicted VO2 max, or for that matter, Garmin or any other fitness tracker, may not be very accurate.
How long does it take to increase VO2 max?
How long does it take? If you’re currently inactive, you’ll likely notice improvements in your aerobic capacity in about four to six weeks after you start training. The fitter you are, the longer it will take to see an increase in your Vo2 max.